Understand the support.
WIC is administered by the USDA Food and Nutrition Service. ~$150–$300/month in food benefits + services
Benefits depend on your household and the program’s rules. A possible match is a starting point, not an approval.
Start with your household.
These are some of the factors the program considers. State rules and additional requirements may apply.
185% of the poverty level
A general income reference. Deductions and state rules can change the applicable limit.
Qualifying circumstances
I'm pregnant or have a child under 6
Check your state’s rules
Your state guide brings together application links and local requirements.
Choose your stateSee how household size matters.
The 2026 federal poverty guidelines provide a reference point. This table is illustrative; confirm the program’s current limits with your state.
WIC illustrative income threshold in the contiguous US: 185% of the Federal Poverty Level (FPL). Based on 2026 HHS poverty guidelines. Program effective dates, deductions and state rules may differ; confirm with the agency.
| Household Size | 2026 FPL | Annual Limit (185%) | Monthly Limit |
|---|---|---|---|
| 1 person | $15,960 | $29,526 | $2,461 |
| 2 people | $21,640 | $40,034 | $3,336 |
| 3 people | $27,320 | $50,542 | $4,212 |
| 4 people | $33,000 | $61,050 | $5,088 |
| 5 people | $38,680 | $71,558 | $5,963 |
| 6 people | $44,360 | $82,066 | $6,839 |
| 7 people | $50,040 | $92,574 | $7,715 |
| 8 people | $55,720 | $103,082 | $8,590 |
Each additional person adds approximately $5,680 to the FPL base ($10,508 at 185%).
A little preparation helps.
Your agency will confirm exactly what it needs. These documents are a useful place to start.
- Proof of identity
- Proof of residency
- Proof of income
- Proof of pregnancy or child's age
You do not need to upload documents or provide your Social Security number to take our free quiz.
Your next step is closer to home.
Explore local requirements and where to apply for WIC.
View all 51 states and districts
A few things to know.
What is WIC?
Nutrition, food, and health support for pregnant women, new moms, and children under 5.
How much is WIC worth?
$1,800 to $3,600 per year. ~$150–$300/month in food benefits + services
What documents do I need?
You'll need: Proof of identity, Proof of residency, Proof of income, Proof of pregnancy or child's age.
How long does processing take?
3-14 days from submission.
How often do I renew?
Every 6 months.
See what may fit your household.
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