WIC
Nutrition, food, and health support for pregnant women, new moms, and children under 5.
Overview
WIC is administered by the USDA Food and Nutrition Service. ~$150–$300/month in food benefits + services.
Eligibility Requirements
Income Limit
Below 185% FPL
Qualifying Situation
I'm pregnant or have a child under 6
2026 Income Limits
Federal baseline. Some states have higher limits.
WIC income limit in the contiguous US: 185% of the Federal Poverty Level (FPL). Based on 2026 HHS poverty guidelines.
| Household Size | 2026 FPL | Annual Limit (185%) | Monthly Limit |
|---|---|---|---|
| 1 person | $15,060 | $27,861 | $2,322 |
| 2 people | $20,440 | $37,814 | $3,151 |
| 3 people | $25,820 | $47,767 | $3,981 |
| 4 people | $31,200 | $57,720 | $4,810 |
| 5 people | $36,580 | $67,673 | $5,639 |
| 6 people | $41,960 | $77,626 | $6,469 |
| 7 people | $47,340 | $87,579 | $7,298 |
| 8 people | $52,720 | $97,532 | $8,128 |
Each additional person adds approximately $5,380 to the FPL base ($9,953 at 185%).
Required Documents
WIC by State
Income limits and rules vary by state. Find yours.
View all 51 states
Frequently Asked Questions
What is WIC?
Nutrition, food, and health support for pregnant women, new moms, and children under 5.
How much is WIC worth?
$1,800 to $3,600 per year. ~$150–$300/month in food benefits + services
What documents do I need?
You'll need: Proof of identity, Proof of residency, Proof of income, Proof of pregnancy or child's age.
How long does processing take?
3-14 days from submission.
How often do I renew?
Every 6 months.